And, it becomes much easier and a habit, the more you do it. While it might be annoying, it is the single source of truth that tells you what works and what doesn’t, if done right. While this cheat sheet shows what to eat, you must remember to continue measuring and tracking your food intake. ![]() If staying within your daily macro targets is a challenge for you, I hope this macro cheat sheet helps you. Recommended Reading: How To Hit Your Macros Consistently (Step-by-Step Guide) Final Thoughts Depending on your eaten macros throughout the day you can mix and match foods on the list to ensure you hit your macro goals by the end of the day. In this case, you can use this macro cheat sheet on the daily basis. I look back at Nathan and whisper, You’re a virgin No. What I accidentally yell this so loud a woman walking beside the truck turns to try to peer through the darkened window. Perhaps you are following an IIFYM, or “If It Fits Your Macros”, flexible diet approach that allows you to eat whatever you want as long as you hit your daily macro targets. of The Cheat Sheet Page List Listen Audio Font Size: His face is frighteningly serious. Lists of single-source, as well as multiple macro source foods, can help you build a plan with a lot of variety which should help you stay within daily macro targets. Advertisements SnacksĮxamples of macro-friendly beverages: Advertisementsįirst of all, you can use this macro cheat sheet for building your own meal plan. Here are some of the foods that could be considered “macro-friendly”, namely low in calories, and high in volume.įor more examples and some recipes, check out the list of healthy bodybuilding snacks. The macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros.įeel free to download this macro cheat sheet in PDF format.Īlso, all the foods are listed below, for your reference. ![]() In other words, track your macros.ĭepending on your goal and personal eating preferences the distribution of macro ratios can differ. So, in order to hit your fitness goal, it’s important that you track the food that you and hit specific calorie and macro goals every day.
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