![]() The smell of coffee, bacon, or something else enticing from the kitchen may be enough to get a deep sleeper out of bed. The alarm won’t shut off until you’ve completed the challenge. There’s even an app called Alarmy that enables you to create wake-up challenges to prove that you’re getting out of bed. Some alarm apps require you to solve a puzzle or a math problem before you can turn off the alarm. This may help get their attention and snap them out of a sleepy state. Mental stimulationįor people who enjoy being mentally stimulated, even early in the morning, you may want to consider setting their alarm to wake up to NPR or some other news station. People who are wired to respond to a text, even when sleepy, may appreciate a “Good morning!” text from a loved one. If you’re trying to wake someone up, you can try texting them. ![]() If you suffer from insomnia, you might want to put your phone and other technology away at night. It can be easily manipulated to allow you to snooze for an extra few minutes, even though the general rule is to avoid hitting the snooze button in the morning.So when it’s telling you to wake up, you may be more likely to pay attention. You’re used to responding to your phone when it rings or you get a notification.You can program countless sounds and songs to wake you up, so when you find something that works, you can stick with it.Using it as an alarm makes sense for a few reasons: Many people keep their phone near their bed when they sleep. Natural light also increases your serotonin levels, which help you feel alert and awake. Research shows that morning light helps suppress melatonin, the sleep-facilitating hormone. Using translucent curtains or cracking the blinds a little will help let in the first rays of sunshine. If you don’t want to go high-tech, you can always rely on natural light to get going in the morning. It’s much less jarring than suddenly flipping the light switch and filling the room with bright light. Just as you can program an alarm clock to go off at a certain time, you can buy smart light bulbs that will slowly get brighter and brighter according to the time you set.īy gradually brightening a bedroom, the lights can slowly bring a person out of sleep. ![]() This is a state of low mood, low energy, and poor thinking skills right after awakening.įinding the right song or style of music may be especially helpful to wake up someone who often awakens feeling groggy or annoyed by the beeping sound of their alarm clock. ![]() The researchers discovered that music helped reduce the sensation of sleep inertia. MusicĪ 2020 study that compared a standard alarm clock tone to musical sounds found that people preferred to be roused from their sleep by music. Here are eight options that may help stir a sleeper in a safe manner. Note: When you embed the widget in your site, it will match your site's styles (CSS).While it may be tempting to splash a little cold water on a sound sleeper, it’s probably safe to say that most people would appreciate being woken up in a gentler manner. Get the embed code Zebrahead - Call Your Friends Album of the Bullshit3.Call Your Friends4.Don't Believe the Hype5.Public Enemy Number One6.Ready Steady Go7.Sex, Lies & 'Em up Kid!10.Stick Em Up Kid !11.Stick Em Up Kid!12.Until the Sun Comes Up13.With Friends Like These, Who Needs Herpes?Zebrahead Lyrics provided by Taking every opportunity to watch you fold upīreaking every branch, bust you up when ya hit the ground
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